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Seared Mahi-Mahi with Butternut Squash Purée, Roasted Brussels Sprouts & Apple Cider Reduction
Ingredients (Serves 4)
For the Mahi-Mahi:
- 4 mahi-mahi fillets (6 oz each), skin removed
- 2 tbsp olive oil
- Salt & freshly cracked black pepper
- 1 tbsp unsalted butter
For the Butternut Squash Purée:
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 2 tbsp unsalted butter
- ½ cup heavy cream (or oat milk for lighter version)
- Salt & pepper to taste
- Pinch of nutmeg (optional)
For the Roasted Brussels Sprouts:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- Salt & pepper
- 1 tsp balsamic vinegar (optional, for brightness)
For the Apple Cider Reduction:
- 2 cups apple cider (not vinegar)
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tbsp honey or maple syrup
- 1 tbsp cold butter
Directions
1. Make the Butternut Squash Purée
- Preheat oven to 400°F (200°C).
- Toss butternut squash cubes with olive oil, salt, and pepper.
- Roast on a sheet pan for 25–30 minutes until tender and caramelized.
- Transfer to a blender or food processor, add butter and cream, and blend until silky smooth. Adjust seasoning and add a pinch of nutmeg if desired. Keep warm.
2. Roast the Brussels Sprouts
- Toss halved sprouts with olive oil, salt, and pepper.
- Spread on a baking sheet, cut-side down, and roast at 400°F for 20–25 minutes until browned and crispy.
- Optional: drizzle with balsamic vinegar before serving.
3. Prepare the Apple Cider Reduction
- In a small saucepan, bring apple cider and apple cider vinegar to a boil.
- Reduce heat and simmer until liquid reduces by about two-thirds (should coat the back of a spoon).
- Whisk in Dijon, honey, and finish with cold butter for a glossy finish. Keep warm.
4. Cook the Mahi-Mahi
- Pat fish dry and season with salt and pepper.
- Heat olive oil in a skillet over medium-high until shimmering.
- Place fillets presentation side down and sear for 3–4 minutes until golden.
- Flip, add butter, and cook another 2–3 minutes until fish is opaque and flakes easily.
5. Assemble the Dish
- Spoon a bed of butternut squash purée onto each plate.
- Place seared mahi-mahi fillet on top.
- Arrange roasted Brussels sprouts around the fish.
- Drizzle with apple cider reduction.
Chef’s Tip: Garnish with microgreens, toasted pumpkin seeds, or a few thin apple slices for extra texture and presentation.
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