WTVJ-TV: In the Kitchen with Chef Thomas
It doesn’t need to be the holiday season for residents of Vi at Aventura to celebrate with great meals. Meet Executive Chef Thomas Trevethan, who makes eating well easy with constantly changing menus, seasonal ingredients and a commitment to heart-healthy cuisine. Plus, find inspiration for your holiday table with an exclusive recipe from Chef Thomas.
Hear from Chef Thomas and learn more about life at The Vi — courtesy of NBC 6.
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Grilled Salmon with Citrus Glaze & Maple-Roasted Brussels Sprouts & Carrots
Ingredients (Serves 4)
For the Grilled Salmon:
- 4 fresh Atlantic salmon fillets (6 oz each), skin on
- 1/4 cup fresh orange juice
- 2 tsp orange zest
- 2 tbsp honey
- 1 tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- 1/4 tsp black pepper
- 1/4 tsp sea salt
- 2 tbsp fresh dill, chopped
- 1 cup cherry tomatoes, halved
For the Maple-Roasted Brussels Sprouts & Carrots:
- 1 lb Brussels sprouts, trimmed and halved
- 4 medium carrots, peeled and sliced on the diagonal
- 2 tbsp extra virgin olive oil
- 1 tbsp pure maple syrup
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- In a small bowl, whisk together orange juice, orange zest, honey, olive oil, Dijon mustard, salt, and pepper. Set aside.
- Heat the grill to medium-high (about 400°F / 200°C). Lightly oil the grill grates.
- Brush each salmon fillet with half of the citrus glaze. Reserve the rest for basting.
- Place salmon skin-side down on the grill. Cook 4–5 minutes, flip carefully, brush with remaining glaze, and grill 3–4 more minutes until salmon flakes easily.
- Toss cherry tomatoes with a small drizzle of olive oil, salt, and pepper.
- Roast at 400°F / 200°C for 10 minutes until slightly blistered.
- Preheat oven to 400°F / 200°C and line a baking sheet with parchment paper.
- In a bowl, toss Brussels sprouts and carrots with olive oil, maple syrup, salt, and pepper. Spread in a single layer.
- Roast 20–25 minutes, stirring halfway, until tender and caramelized.
- Place grilled salmon on the plate, top with fresh dill.
- Add roasted cherry tomatoes and a generous serving of Brussels sprouts & carrots on the side.
- Optional garnish: a wedge of lemon for extra freshness.
Instructions
1. Prepare the Citrus Glaze for Salmon:
2. Preheat the Grill:
3. Glaze and Grill the Salmon:
4. Roast Cherry Tomatoes (Optional):
5. Prepare the Maple-Roasted Vegetables:
6. Plate and Serve:
Nutritional Notes / Tips:
- Low-Sodium & Heart-Healthy: Minimal added salt; flavor enhanced with herbs, citrus, and natural sweetness.
- High in Protein & Omega-3s: Salmon provides lean protein and heart-healthy fats.
- Mediterranean-Inspired: Olive oil, fresh herbs, seasonal vegetables, and citrus highlight healthy, vibrant flavors.
- Senior-Friendly: Easy-to-chew vegetables, mild seasoning, and naturally sweet flavors for balanced dining.